Files and Notes

I have totally stolen the below data in italics from DR. David Che of the “Total Law Of Attraction” book

Vitamin D and iodine are SUPER important for the body! Here's 2 short articles everyone needs to read:

http://main.poliquingroup.com/…/25-Excellent-Reasons-to-Tak…

http://www.lifeextension.com/…/the-silent-epidemic-…/Page-01

I am going to recommend 4 super important supplements that everyone is likely deficient in and should be taking everyday. Here they are:

1. Vitamin C: take 2,000 mg a day. (They come in 1,000 mg tablets at the store)

2. Vitamin D: take one 10,000 IU pill a day. Can be purchased in drugstores.

3. Vitamin K: take 1 pill a day. Needs to be ordered on online.

4. ***Iodine supplement: put 2-3 drops in a cup of juice (not water) and drink it once a day. Needs to be ordered online

You can order Vitamin K here: http://ebay.to/1W778tD

You can order iodine here: http://ebay.to/1W77gcL

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These are the supplements I currently take most regularly: 

Omega-3  EPA 400mg / DHA 200mg           630 mg  X 2                          2 X Daily

Ionic Magnesium Citrate                               350 mg                                  1 X Daily

Vitamin C w/ Dihydrquercetin                       1000mg / 10mg x2                1 X Daily

Zinc                                                               50mg     X 1                          1 X Daily

Vitamin D3                                                     5000 IU X  2                         2 X Daily

Super K K1 & K2                                           1500mg / 1200mg X1          1 X Daily

doTERRA Lifelong Vitality Program

            Alpha CRS®+, xEO Mega®, and Microplex VMz® X2  2 X Daily

Apple vinegar, Raw with the MOTHTER  2 tsp.                                     1 X Daily